Weigh In record (no journal entry) for 04 January 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1060 kcal
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Fat: 33.49g | Prot: 85.05g | Carb: 114.15g.
Breakfast: Borden Shredded Cheddar Cheese, Egg White. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Stop & Shop Mixed Salad Greens. Snacks/Other: Nestle Baby Ruth Bar, Hummus, Carrots, 365 Greek Yogurt Plain, Brown Sugar, Granny Smith Apples. more...
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3225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Cardio - 20 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 3.7 lb a week
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