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My weight is down again today. I had a great workout last night and didn't get too crazy with snacks.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1952 kcal
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Fat: 112.71g | Prot: 119.44g | Carb: 107.26g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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losing 11.2 lb a week
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