Weigh In record (no journal entry) for 29 September 2011
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143.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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242 kcal
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Fat: 6.64g | Prot: 28.85g | Carb: 18.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken Caesar Salad without Dressing (Half). Snacks/Other: Traditional Breadsticks. more...
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losing 1.4 lb a week
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