Weigh In record (no journal entry) for 29 September 2011
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187.8 lb
Lost so far: 7.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1340 kcal
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Fat: 65.73g | Prot: 51.60g | Carb: 154.00g.
Breakfast: Red Wine & Olive Oil Vinegrette Dressing, Pecan Nuts, Organic Mixed Baby Greens Salad, Egg, Banana. Lunch: Sweet Red Peppers, Butterhead Lettuce (Includes Boston and Bibb Types), Homestyle Breast Of Turkey. Dinner: Milk (Nonfat), Frosted Shredded Wheat Cereal, Frosted Mini-Wheats. Snacks/Other: Nuts & Chews, Pepperoni Pizza Slice. more...
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losing 1.4 lb a week
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