Grasha's Journal, 04 January 2016

245.2 lb Lost so far: 7.3 lb.    Still to go: 42.3 lb.    Diet followed poorly.

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1134 kcal

Fat: 36.56g | Prot: 37.89g | Carb: 133.47g.   Breakfast: Blueberries. Lunch: Nairn's Scottish Oatcakes, Homemade Carrot and Coriander Soup. Dinner: Morrisons Diced Chorizo, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Olive Oil, Morrisons Ready to Roast Mediterranean Vegetables, Tesco Sea Bass Fillet. Snacks/Other: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...

3001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...