Weigh In record (no journal entry) for 04 January 2016
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272.1 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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768 kcal
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Fat: 34.67g | Prot: 23.94g | Carb: 90.67g.
Breakfast: Pikok Salami Wieprzowe z Dodatkiem Mięsa Wołowego, Optima Margaryna Optima DHA, Chleb Żytni. Lunch: Kraina Wędlin Mielonka Tyrolska, Optima Margaryna Optima DHA, Tesco Chleb Żytni Razowy. Snacks/Other: Mleko z 2% Tłuszczu, Jabłko. more...
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losing 0.7 lb a week
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