Weigh In record (no journal entry) for 04 January 2016
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3087 kcal
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Fat: 115.12g | Prot: 102.39g | Carb: 398.47g.
Breakfast: Mr Kipling Mince Pies, Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Walkers Squares Cheese & Onion, Sliced Ham, Banana, Harvest Morn Strawberry Fruit Bar, Grated Cheddar Cheese, Aldi Wholemeal Pitta Bread. Dinner: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Aldi Breaded Ham, Asda Bubble & Squeak, Heinz Baked Beans, Kit Kat Kit Kat. Snacks/Other: Mr Kipling Mince Pies, Trail Mix (Unsalted), Aldi Jaffa Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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losing 8.4 lb a week
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wally.watson's weight history
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