Weigh In record (no journal entry) for 04 January 2016
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181.2 lb
Lost so far: 1.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1260 kcal
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Fat: 72.91g | Prot: 56.32g | Carb: 89.86g.
Breakfast: Café, Oranges. Dinner: Taillefine Yaourt aux Fruits 0% Ananas, Saladinettes Concombres Sauce au Yaourt, Carrefour Céleri Rémoulade, Longe de Porc (Côtes Style Campagnard). Snacks/Other: Sodeb'O Salade Antibes, Béghin Say Petit Sucre, Café. more...
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losing 1.5 lb a week
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