Weigh In record (no journal entry) for 04 January 2016
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2009 kcal
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Fat: 78.46g | Prot: 70.72g | Carb: 256.94g.
Breakfast: Meadow Lea Original Margarine, Tip Top Raisin Toast. Lunch: Bananas, Pink Lady Apples, Woolworths Select Thai Green Chicken Curry with Rice. Dinner: Cadbury Dairy Milk Caramello, Chicken Wing Meat and Skin (Roasted, Cooked), Coles Garlic Bread, Woolworths Family BBQ Meatlovers Pizza, Bulla Crunch Ice Cream. Snacks/Other: Tea with Milk, Cappuccino. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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AnnaDilley's weight history
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