Wahlabilly66's Journal, 04 January 2016

152

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 89.15g | Prot: 127.18g | Carb: 245.35g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Burgen Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Asda Low Fat Yoghurt, Green Peas (Frozen), Flora Pure Sunflower Oil, Onions, Red Tomatoes (Canned), Morrisons Minced Lamb, Asda Basmati Brown Rice. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee, Apples, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Skimmed-Milk, Decaffeinated Coffee. more...

2125 kcal

Activities & Exercise: Working - 5 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...