Weigh In record (no journal entry) for 04 January 2016
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1247 kcal
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Fat: 116.19g | Prot: 34.88g | Carb: 21.13g.
Breakfast: Light Mayonnaise, Egg Yolk, Nescafe Classic, Single Cream, Coconut Oil. Lunch: Light Mayonnaise, Egg Yolk. Dinner: Single Cream, Grated Cheddar Cheese, Egg Omelette, Egg Yolk. Snacks/Other: Coconut Fat Bombs, Nutty Chocoalte Fat Bombs, Single Cream, Simply Delish Zero Jelly. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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steady weight
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