rembo666's Journal, 16 December 2009

180.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 70.76g | Prot: 93.43g | Carb: 97.35g.   Breakfast: Milk Chocolate Candies, Sausage McMuffin. Lunch: braised beef, borscht. Dinner: Large Flour Tortillas. more...

2892 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...