Weigh In record (no journal entry) for 29 September 2011
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214.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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932 kcal
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Fat: 45.88g | Prot: 35.65g | Carb: 88.77g.
Breakfast: D-Lights Turkey Sausage Croissant, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Onion Focaccia, mayonnaise, avocado, catfish, Sugar Free French Vanilla, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
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losing 5.6 lb a week
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