Weigh In record (no journal entry) for 29 September 2011
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222.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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2327 kcal
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Fat: 72.75g | Prot: 67.87g | Carb: 369.88g.
Breakfast: Cranberry Scones, Coffee, Bananas , Chunky Peanut Butter (with Salt) , Cinnamon Raisin Bagels . Lunch: Original Corn Chips, Water . Dinner: Lentil Soup, French Bread Rolls, Lite Ranch Salad Dressing, Tomatoes, Water , Mixed Salad Greens. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Water , Cranberry Scones. more...
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losing 11.2 lb a week
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Paul Blake's weight history
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