Weigh In record (no journal entry) for 04 January 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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573 kcal
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Fat: 28.49g | Prot: 72.24g | Carb: 1.36g.
Breakfast: Egg, Smoked or Cured Ham (Lean Only Eaten). more...
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gaining 4.2 lb a week
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Agobonfa's weight history
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