25OH9's Journal, 04 January 2016

149.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 46.78g | Prot: 36.27g | Carb: 82.81g.   Breakfast: Yum Yum Smooth Peanut Butter, Green Tea. Lunch: Vital Mini Rice Cakes Fruit Chutney. Dinner: Soft Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Yum Yum Smooth Peanut Butter, Deli Sliced Beef Luncheon Meat. more...

1934 kcal

Activities & Exercise: C25K - 25 minutes, Shopping - 1 hour and 46 minutes, Driving - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours. more...