royhanzbalghaits's Journal, 04 January 2016

183.0 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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858 kcal

Fat: 16.49g | Prot: 39.54g | Carb: 131.16g.   Dinner: Diamond Bio Kul, Suntory My Tea Oolong Tea, No Name Mixed Vegetables, Fried Chicken Leg No Coating, White Rice. more...

2038 kcal

Activities & Exercise: Standing - 5 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...