Weigh In record (no journal entry) for 29 September 2011
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110.8 lb
Lost so far: 14.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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855 kcal
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Fat: 18.59g | Prot: 30.44g | Carb: 156.06g.
Breakfast: Grapefruit, Gala Apples, The Bee's Knees Peanut Butter. Lunch: Whole Wheat Bread, Yellow Sweet Corn , Black Beans, Red Raspberries. Dinner: Tomato and Basil Sauce, heart healthy penne multigrain pasta with plant sterols, Mushrooms , Cucumber (with Peel) , Lettuce. Snacks/Other: Milky Way (Fun Size), Celery . more...
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steady weight
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eejuneau's weight history
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