Weigh In record (no journal entry) for 29 September 2011
|
176.7 lb
Lost so far: 0.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
365 kcal
|
Fat: 6.40g | Prot: 26.50g | Carb: 52.10g.
Breakfast: Great Value Original Liquid Eggs, Diced Ham, Old Fashioned Oats. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|