Weigh In record (no journal entry) for 29 September 2011
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135.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1251 kcal
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Fat: 40.71g | Prot: 128.33g | Carb: 97.43g.
Breakfast: Organic Vanilla Soymilk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Tilla-Moos Cheddar Cheese, Carb Watchers Lean Body Hi Protein Meal Replacement Shake, Banana. Snacks/Other: Milk Chocolate Coated Peanuts, Fat Free Cottage Cheese, Hard-Boiled Egg. more...
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2144 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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