AndreaGarr's Journal, 29 September 2011

138.8 lb Lost so far: 3.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 77.80g | Prot: 80.43g | Carb: 200.25g.   Breakfast: Churn Gold Margarine, Quaker Oats, Quick 1 Minute, No Calorie Sweetener, Cinnamon. Lunch: Sliced White Mushrooms, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain Garlic and Cheese Croutons, Fat Free Feta Cheese, Poppyseed Dressing, Dinty Moore Beef Stew - microwave. Dinner: Tortilla Corn Chips, Original Recipe Salsa (Medium), Extreme Wellness High Fiber Low Carb Tortillas, Mexican Style Four Cheese, Reduced Fat Sour Cream, Ground Turkey 85/15, Vegetarian Refried Beans, Large Pitted Black Olives. Snacks/Other: Mild Pepper Rings, Baked Wheat Crisps (50% Less Fat), Fat Free Feta Cheese, *PS FROZEN MIXED FRUIT. more...

2110 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...