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22.3, 20.3%
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111.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1535 kcal
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Fat: 57.65g | Prot: 56.47g | Carb: 209.19g.
Breakfast: kid sized oatmeal raisin bar, Instant Oatmeal - Cinnamon & Spice, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: kashi chewy dark chocolate peanut, Raspberry Merlot Vinaigrette, stonyfield farms strawberry yogurt, back to nature, spinach, arugula, chicken. Dinner: Cheddar Cheese Gourmet Popping Corn, Broccoli Florets, Parmesan Cheese (Grated), 100 Calorie Homestyle Popcorn, Rich & Hearty New England Clam Chowder, Banana Walnut Loaf Cake. more...
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steady weight
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