Weigh In record (no journal entry) for 03 January 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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481 kcal
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Fat: 14.04g | Prot: 12.50g | Carb: 77.03g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whole Milk, General Mills Boo Berry Cereal. more...
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gaining 25.2 lb a week
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niaiserie's weight history
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