jktrinnaman's Journal, 16 December 2009

203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 21.54g | Prot: 81.15g | Carb: 150.99g.   Breakfast: clementine, Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: premier nutrition protien shake. Dinner: banana, dried plums, almonds. Snacks/Other: banana. more...

4402 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...