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jktrinnaman
Journal
16 Dec 09
jktrinnaman's Journal, 16 December 2009
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Weigh In record (no journal entry) for 16 December 2009
203.6 lb
Lost so far:
66.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
1094 kcal
Fat: 21.54g | Prot: 81.15g | Carb: 150.99g.
Breakfast:
clementine, Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
premier nutrition protien shake.
Dinner:
banana, dried plums, almonds.
Snacks/Other:
banana.
more...
4402 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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