Weigh In record (no journal entry) for 29 September 2011
|
140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2011:
|
970 kcal
|
Fat: 21.50g | Prot: 42.78g | Carb: 142.48g.
Breakfast: Weetabix, Semi Skimmed Milk, No Calorie Sweetener. Lunch: Butter, Dry Cured Ham Oven Baked, Medium Sliced Wholemeal Bread. Dinner: Chicken Breast (Skin Not Eaten), Indian Medium Curry Sauce, Long Grain White Rice. Snacks/Other: Mug of Coffee, Mini Animals, Milk Semi Skimmed, Sweetner. more...
|
|
2407 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laylab38's weight history
|