Weigh In record (no journal entry) for 29 September 2011
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149.0 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1159 kcal
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Fat: 50.42g | Prot: 38.72g | Carb: 136.58g.
Lunch: Chip Shop Curry. Dinner: Cheese & Onion French Fries, Cream Cheese (Fat Free), Cheese Topped Rolls, Cheddar Cheese, Potato Salad, Coleslaw, Salad Cream, Classic Side Salad. Snacks/Other: Diet Coke, Chicken Tikka Sandwich Filler, Soft White Roll, Tap Water, Instant Coffee. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sitting - 7 hours and 30 minutes, darts - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 0.1 lb a week
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Sally Bentley's weight history
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