suzzap's Journal, 29 September 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 34.37g | Prot: 39.42g | Carb: 127.26g.   Breakfast: Low Fat Granola With Raisins (Kellogg's) Single Serving. Lunch: Carrots, Tuna Roll. Dinner: Large Hamburger with Condiments and Vegetables. more...

2046 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...