HeatherDiane's Journal, 03 January 2016

160.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 91.29g | Prot: 71.25g | Carb: 142.45g.   Breakfast: Oranges, Apples, Emerald Simply Natural Almonds. Lunch: Hershey's Kit Kat Minis, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Schwan's Grilled Cheese Toastwich, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Snacks/Other: Mayfield Moose Tracks Ice Cream. more...

2431 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...