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Am 2.1. Raclettebedingt 100 kg
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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142 kcal
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Fat: 7.83g | Prot: 6.44g | Carb: 11.53g.
Breakfast: Gut & Günstig Nougat Bits, Landliebe Frische Landmilch 3,8% 1573. more...
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gaining 3.1 lb a week
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