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Not surprised. I did nothing for a week and a half and ate more than normal - I was hungry pretty much all of the time. I really noticed the extra layer of softness on my mid-section last night. Even though it may look like it, I didn't skip meals - it was just too difficult to log buffet meals. Well, back on track today. Tree coming down, paying a few bills (post-Christmas pain), and getting mentally geared up for work tomorrow.
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143.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1676 kcal
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Fat: 80.34g | Prot: 71.17g | Carb: 165.49g.
Breakfast: Kirkland Signature Spiral Sliced Ham, Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip, Colemans Store Made White Bread, Kirkland Signature Spiral Sliced Ham. Dinner: Chapman's Vanilla Ice Cream, Apple Pie, Chinese Cabbage Salad with Dressing, Cabbage Salad or Coleslaw with Dressing, Potato Salad. Snacks/Other: Soft White Roll (Home Recipe or Bakery), Pepsi Diet Pepsi (Bottle). more...
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2485 kcal
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Activities & Exercise:
Housework - 45 minutes, Watching TV/Computer - 6 hours, Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 15 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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