Weigh In record (no journal entry) for 16 December 2009
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247.2 lb
Lost so far: 35.8 lb.
Still to go: 117.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2009:
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795 kcal
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Fat: 16.39g | Prot: 57.51g | Carb: 104.79g.
Breakfast: honey smacks, Organic Vanilla Soymilk. Lunch: Dinner Rolls, sloppy joes, ground turkey, chicken salad, white vinegar, oil, lemon juice, tomato, red bell peppers, Mixed Baby Greens. Snacks/Other: beef jerky, Light String Cheese. more...
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3414 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 11 hours. more...
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losing 7.0 lb a week
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