Weigh In record (no journal entry) for 03 January 2016
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1278 kcal
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Fat: 60.89g | Prot: 76.28g | Carb: 107.81g.
Breakfast: Aldi Haferflocken, Ja! Deutscher Gouda, Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Kaffee mit Milch. Lunch: Roggenbrot, Nutella Bready, Linessa Light Butter. Dinner: Deluxe Wildlachsfilet, Trader Joe's Frische Salate Hähnchen. Snacks/Other: Walnüsse. more...
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gaining 3.1 lb a week
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