Weigh In record (no journal entry) for 03 January 2016
|
174.2 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2016:
|
1065 kcal
|
Fat: 34.71g | Prot: 56.98g | Carb: 129.09g.
Breakfast: Chiazaad, Peren, Komkommer (met Schil), AH Verse Jus D'orange, Rucola Sla, Koffie. Lunch: Yoghurt (Vol), Tonijn in Water (uit Blik), Tomaten, Augurken, Tons Mayonaise Fris Zuur. Dinner: Gegrilde Kip, Venkel, Aardpeer, Knolselderij. Snacks/Other: Verkade Melkchocolade, Kruidenthee, Gluhwein. more...
|
|
3653 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Skating - 10/mph - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 15 minutes, Showering - 15 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Reading - 2 hours, Cooking - 1 hour and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingridnatasja's weight history
|