Weigh In record (no journal entry) for 03 January 2016
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220.2 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2121 kcal
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Fat: 115.88g | Prot: 149.50g | Carb: 130.62g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Honey, Butter, Almonds, Flaxseed Seeds, Egg (Whole). Lunch: Egg (Whole), Cucumber (with Peel), Carrots, Tomatoes, Checkers Beef Biltong, Hummus. Dinner: Butter, Ciabatta, Chicken Liver (Simmered, Cooked). Snacks/Other: PnP Fresh Cream, Lindt Intense Orange. more...
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2444 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 146.6 lb a week
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