Weigh In record (no journal entry) for 02 January 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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818 kcal
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Fat: 44.64g | Prot: 82.02g | Carb: 29.59g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Vanilla Drink, Scrambled Egg, Smoked or Cured Ham. Dinner: Walden Farms Honey Dijon Dressing, Mixed Salad Greens, Prime Rib. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.4 lb a week
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