Weigh In record (no journal entry) for 02 January 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1471 kcal
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Fat: 79.09g | Prot: 94.44g | Carb: 109.72g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Egg White, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Pure Sesame Seed Oil, Ground Turkey 93/7, Minced Garlic, Snow or Sugar Snap Peas, Red Cabbage, Ginger (Ground), Cooked Mushrooms, Cooked Young Green Onion (from Fresh), Meatless Brown Nut Gravy. Dinner: Gala Apples, Feta Cheese, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Thomas' Bagel Thins - Everything. Snacks/Other: Pure Sesame Seed Oil, Ground Turkey 93/7, Minced Garlic, Snow or Sugar Snap Peas, Red Cabbage, Ginger (Ground), Cooked Mushrooms, Cooked Young Green Onion (from Fresh), Meatless Brown Nut Gravy, Thomas' Bagel Thins - Everything, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Ball Park Flame Grilled Patties hamburger patty. more...
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losing 1.2 lb a week
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