Weigh In record (no journal entry) for 02 January 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1936 kcal
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Fat: 47.80g | Prot: 105.02g | Carb: 276.54g.
Breakfast: Marmellata di Ciliegie, Caffè (Espresso), Misura Biscotti Fibrextra Integrali. Lunch: Pere, Olive (Piccole-Extra Large), Riso Bianco (Grani Medi, Cotto), Melanzana Cotta, Fagiolini Bolliti. Dinner: Vino Rosso da Tavola, Insalata Mista Verde, Pangrattato (Condito), Salmone al Forno o alla Griglia, Pesce Spada Cotto. Snacks/Other: Caco Mela, Caffè al Ginseng, Caco Mela. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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