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pesaje en casa PR.
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2782 kcal
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Fat: 59.02g | Prot: 73.97g | Carb: 505.54g.
Breakfast: Goya Ripe Plantains (Platanos Maduros), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Fried Green Plantain (Tostones), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Lunch: Omaha Steaks Roasted Vegetable Medley, White Rice (Long-Grain, with Salt, Enriched, Cooked), Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 7.0 lb a week
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