LianaWS's Journal, 28 September 2011

185.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 23.83g | Prot: 40.69g | Carb: 102.39g.   Breakfast: Granola, Light Fat Free Yogurt, Crystal Light on the Go Sugar Free packets. Dinner: Lettuce Salad with Assorted Vegetables, Garlic Bread, Lasagna with Meat. more...

2899 kcal

Activities & Exercise: Sleeping - 5 hours, Driving - 2 hours and 20 minutes, Resting - 4 hours and 40 minutes, Desk Work - 10 hours, Housework - 2 hours. more...