Weigh In record (no journal entry) for 02 January 2016
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219.8 lb
Lost so far: 40.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1061 kcal
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Fat: 58.21g | Prot: 32.17g | Carb: 107.02g.
Breakfast: Gekochtes Ei, Cheddar-Käse, Butter, Schwarzbrot. Dinner: Kartoffelsuppe. Snacks/Other: Erdbeeren, Galiamelone, Gut & Günstig Mini Windbeutel. more...
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gaining 1.0 lb a week
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