Weigh In record (no journal entry) for 02 January 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1371 kcal
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Fat: 45.07g | Prot: 77.33g | Carb: 165.31g.
Breakfast: Kellogg's Special K Red Berries, Kirkland Signature 2% Reduced Fat Milk. Lunch: Saltine Crackers, Lean Cuisine Spa Collection Salmon with Basil. Dinner: Del Monte Blue Lake Fancy Cut Green Beans, Safeway Sliced Pickled Beets, Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Pears, Grapes, Kirkland Walnuts. more...
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gaining 0.4 lb a week
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