Weigh In record (no journal entry) for 02 January 2016
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247.0 lb
Lost so far: 31.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1349 kcal
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Fat: 45.21g | Prot: 56.41g | Carb: 187.19g.
Breakfast: Coffee with Cream, Subway 6" Turkey Breast. Lunch: Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Pound Cake, Banana. Snacks/Other: Cadbury's Creme Egg (34g), Grapes, Lay's Sweet Southern Heat Barbecue Potato Chips. more...
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losing 3.0 lb a week
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pookieslove1's weight history
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