Weigh In record (no journal entry) for 02 January 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1831 kcal
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Fat: 97.26g | Prot: 94.20g | Carb: 89.62g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Palm Vegetable Oil, Coconut and Flax loaf, Campbell's Selection Mediterranean Tomato with Grilled Red Peppers & Balsamic Vinegar Soup. Dinner: Tesco Roasted Winter Vegetables, Roasted Potato, Chutney, Venison/Deer Steak. Snacks/Other: Terry's Chocolate Orange (3), Salami, Green Olives, Viotros Violife Original Block, Blossom Hill Blossom Hill Red Wine, Tesco Free From Coconut Milk Drink. more...
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gaining 0.2 lb a week
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