Weigh In record (no journal entry) for 02 January 2016
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97.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1344 kcal
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Fat: 30.92g | Prot: 90.71g | Carb: 173.97g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Scotti Risette Integrali, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Exquisa Fiocchi di Latte senza Lattosio. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Zucchine Bollite, Findus Filetti di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana. more...
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1346 kcal
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Activities & Exercise:
Driving - 50 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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