Weigh In record (no journal entry) for 02 January 2016
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144.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1262 kcal
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Fat: 45.08g | Prot: 74.01g | Carb: 133.48g.
Breakfast: Actimel Strawberry Yoghurt. Lunch: Rice Noodles (Cooked), Chicken Breast Meat (Roasted, Cooked). Dinner: Broccoli, Tesco Salmon Fillets. Snacks/Other: Tesco Cheddar Medium, White Pita Bread, Baileys Irish Cream, Waitrose Iced Christmas Cake. more...
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1924 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 5 hours and 30 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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