Weigh In record (no journal entry) for 02 January 2016
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192.0 lb
Lost so far: 0.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1359 kcal
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Fat: 56.02g | Prot: 100.27g | Carb: 113.84g.
Breakfast: Gekochtes Ei, Malbuner Ofenschinken, Jean Luc Raclette Käse, Laugenbrötchen, Kamps Mehrkornbrötchen, Milch 1,5%, Zucker, Zucker, Milch 1,5%, Milch 1,5%, Zucker. more...
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3678 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 16 hours. more...
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gaining 0.4 lb a week
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