Weigh In record (no journal entry) for 02 January 2016
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160.3 lb
Lost so far: 108.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1955 kcal
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Fat: 94.67g | Prot: 43.93g | Carb: 244.81g.
Breakfast: Bergader Bergbauern Käse, Bresso Balance, Marmelade, Onken Speisequark mit Sahne, Marzipan, Gourmet Apfel-Zimt Fruchtaufstrich, Mestemacher Fitnessbrot, Hefezopf. Lunch: Schmitz Blutwurst im Ring, Kartoffeln, Möhren. Snacks/Other: Schokoladenkekse (mit Butter), Belbake Schoko Kuchen, REWE Reiswaffel. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Rowing - 10 minutes, Sauna - 15 minutes, Resting - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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 Comments
Na geht doch schön runter, da kann die Sonne wieder raus!
02 Jan 16 by member: marcothebrain
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Auf der Waage meiner Freundin an Neujahr Morgen 73,8 :-o ... Gestern Sauerbraten unendlich viele Pralinen und 0 Bewegung. Komisch halt manchmal.
02 Jan 16 by member: Cocktailnase
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