Weigh In record (no journal entry) for 02 January 2016
|
196.2 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
2411 kcal
|
Fat: 154.81g | Prot: 77.08g | Carb: 176.46g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Kruger Cocoa Powder, Body & Fit Whey Perfection, Koffie, Banaan. Lunch: AH Verse Slagroom, Belgix Luikse Wafel, Poedersuiker. Dinner: Lidl Biologisch Rundergehakt, Plus Paneermeel, Pesto Saus, Volkoren Spaghetti. Snacks/Other: Crusticroc Vegetable Chips, AH Verse Slagroom, AH Doosjevol Frambozen, Alesto Luxe Noten Melange, Poedersuiker. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|