Weigh In record (no journal entry) for 15 December 2009
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216.9 lb
Lost so far: 13.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2654 kcal
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Fat: 105.95g | Prot: 91.24g | Carb: 339.17g.
Breakfast: gum. Lunch: potatoes, uncle wally's, gravy, beef chuck. Dinner: american cheese, fresh mixers. Snacks/Other: egg, rice krispy, pizza, in replace of golden grahams treats, brownie. more...
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4210 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Standing - 4 hours and 35 minutes, Lifetime - 45 minutes, Basketball - 25 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 0.5 lb a week
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