Weigh In record (no journal entry) for 02 January 2016
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168.8 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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2140 kcal
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Fat: 93.06g | Prot: 86.93g | Carb: 226.06g.
Breakfast: Nestle Coco Shreddies, Aldi Skimmed Milk. Lunch: Aldi Skimmed Milk, Egg, Aldi Norpak Slightly Salted Spreadable, Aldi Village Bakery Soft White Toastie Bread, Cheddar Cheese. Dinner: Heinz Baked Beans, Aldi Norpak Lighter, Aldi Mild Cheddar Cheese, Warburtons Wholemeal Bread. Snacks/Other: Mars Celebrations, Mars Celebrations, Chocolate Biscuit. more...
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losing 0.2 lb a week
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